You’ve tried so hard to get those healthy habits to stick but it just seems impossible sometimes.
You’re bombarded with conflicting advice and it seems like the only path to success is by depriving or punishing yourself.
The good news is that it doesn’t have to be like this.
I’m Claire Kerslake, a Health & Wellness Coach for women who yearn to be healthy and love the way they look and feel but are SO over the struggle. I help women rediscover the deliciousness of kick ass health and how to enjoy the journey to their happy, healthy weight by giving them practical skills and strategies that actually work.
It’s not about being perfect.
It IS about starting with small steps and building up from there.
About making real, lasting changes that are going to transform your life.
The boring, official stuff
As a registered nurse (and credentialled diabetes educator), Claire’s completed postgraduate studies at the University of Technology in Sydney. She’s helped hundreds of clients over the past six years get fitter, healthier and lose weight with one-on-one coaching and online programs.
Besides her articles here on the blog, she’s been featured online in places such as Pick the Brain, The Change Blog, Change Your Thoughts, My Juice Cleanse, Café Truth, Thank The Now and She Takes On The World.