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The Weight Escape Book Review

The Weight Escape Book Review

Having previously had the privilege of attending a Weight Escape workshop, I was eagerly awaiting the release of The Weight Escape book and in January, finally the wait was over.  Co-authored by Dr Russ Harris, Professor Joseph Ciarrochi and Senior Clinical Psychologist Ann Bailey, the book is a must have addition to any bookshelf. Before […]

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Feather

How To Avoid Being Hit In the Head With A Brick Or Run Over By A Truck: What You Can Learn From My Story

There is a wonderful story that when we’ve wandered off course, the Universe will send us signals that if we heed them will gently steer us back on track.  And all is right with the world. The first of these signs is like the tickle of a feather.   Perhaps a gut feeling.  Maybe snippets of […]

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Fast Exercise Book Review

Fast Exercise Book Review

Two of the biggest barriers when it comes to establishing a regular exercise habit are not having enough time and hating to exercise.  Fast Exercise, the new book just released by Dr Michael Mosley and Peta Bee blows both of those out of the water! Although I’ve made exercise a part of my life now, […]

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Put Yourself First

Why Putting Others First Is B S

Ok, I’ll admit it. I’m a sucker for a motivational quote. I have them everywhere – in my phone, on my computer, adorning the walls of my home, on my desk. They are my inspiration. I keep telling myself that minimalism is a virtue but just can’t seem to embrace the concept when it comes […]

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incredible

2013: What You Can Learn From My Year In Review

Perhaps I’m an optimist but with each new day, I feel excited – a bit like a kid at the start of the school year with those brand new exercise books, just waiting to be written on.  There was nothing quite like the feeling of seeing those blank pages waiting just for me. Yes, New […]

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Christmas Tree With Presents

How To Give The Gift Of Health This Christmas

Some people are super organized and have had their Christmas pressies wrapped and arranged neatly under the tree for weeks now. I wish. I’m more like ‘Can it really be Christmas already? I think someone’s made a mistake with the dates!’ If you’re like me and not in the super organized camp, here are some […]

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15 things I’ve Learned About Health, Fitness & Weight Loss Over The Last 10 Years

This is a list that I know I’ll add to over time but here it is for now! 1.  It all starts with your why If you don’t nail this, nothing else will really work for the long term.  You don’t lose weight or get fitter or healthier because your spouse would like you to […]

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Toothbrushes

Feeling Stuck? 3 Quick Questions That Will Move You Forward Fast

It’s the question I always dreaded. ‘Have you been flossing?’ It’s the reason I hadn’t made that rather overdue dental appointment. I couldn’t make it until I’d started flossing again.  As in my usual two weeks before the dental appointment attempt to start a regular flossing habit. I couldn’t start flossing until I’d checked out […]

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Question mark

5 Questions To Add More Love, Laughter And Joy To Your Life

Following on from my last post, 4 Questions That Will Change Your Life, I’m bringing you 5 more questions that will make a HUGE difference to your life, if you ask them. I’m sure I’m not the only one whose life at times seems like one big roller coaster and the days feel like they’re […]

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Tony Robbins quote

4 Questions That Will Change Your Life

Quality Questions Create A Quality Life Tony Robbins I just love this quote from Tony Robbins and today I want to share 4 questions with you that just might change your life. What is really going on? Often my clients will say something like ‘I’ve just got no willpower’ or ‘I’m lazy’.  If you’re thinking […]

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