Author Archive | Claire

Is Your Life On Hold?

I just love the following quote: “What is it you plan to do with your one wild and precious life?” Mary Oliver It’s a real reminder to me of how precious life really is. Goal setting is so important but sometimes we can put life off a little bit until we’ve achieved our goals. Today […]

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What To Do If You Hate To Exercise

Our bodies are meant to be active.  It’s a vital part of being healthy. But what DO you do if you hate to exercise? Here are some tips that will help. 1.  Reframe. I can remember a time in my life when I really hated to exercise. One dark and cold morning in particular, I […]

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Throw everything at it

Why You’re Wasting Your Time Searching For The One True Secret To Health, Wellness And Weight Loss And What To Do Instead

Once upon a time there was a health coach (me) who thought that the secret to developing health and creating wellness was out there somewhere. All she had to do was find it. So she dug and she studied and searched for the One. True. Answer. And instead found a ton of beautiful golden nuggets. […]

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Embrace The Fear

I know you’re scared Deciding to make changes (even healthy ones) is scary.  You’re venturing into the unknown. And even if your comfort zone isn’t all that comfortable right now, at least it’s familiar. Sometimes I know you dip that toe in the water & then back away.  It’s too much right now. You’re not […]

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