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Do more of what gives you joy

A Manifesto For You

I’ve got a freebie for you!   I’ve been wanting to create a manifesto for a while now.  Sort of like a beautiful image of all that I stand for and what I believe is really important when it comes to being healthy and living a gorgeous life where we love our bodies and our […]

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Why Getting Healthy Doesn’t Have To Be Hard

The other day I walked into the tearoom & someone made the comment ‘Why is everything that is so nice, so bad for you’ While we all had a bit of a chuckle, there is a bit of a serious side to that and sometimes that can be the way that many of my clients […]

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Act As If

How do you view yourself?   Do you view yourself as someone who struggles with weight loss or achieving your health goals or as someone who is fit and healthy, loving yourself & loving life? Today I’ll be talking about this concept a bit more and how we can use it in our lives.  Click […]

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Is Your Life On Hold?

I just love the following quote: “What is it you plan to do with your one wild and precious life?” Mary Oliver It’s a real reminder to me of how precious life really is. Goal setting is so important but sometimes we can put life off a little bit until we’ve achieved our goals. Today […]

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What To Do If You Hate To Exercise

Our bodies are meant to be active.  It’s a vital part of being healthy. But what DO you do if you hate to exercise? Here are some tips that will help. 1.  Reframe. I can remember a time in my life when I really hated to exercise. One dark and cold morning in particular, I […]

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How To Create Awesome Health When You’re Crazy Busy – Part 2

Today I’d like to bring you the 2nd part in the series – how to create awesome health when you’re crazy busy. We’ll be digging right into some practical things you can implement in your life right now:   1.  Plan your day the night before.   This can be really helpful.  It means that […]

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How To Create Awesome Health When You’re Crazy Busy

One of the barriers that comes up often when we want to create healthy habits in our lives is time.  Or more to the point, lack of it. Today I want to look at 3 ways we can blast past that obstacle. 1.  Look at your mindset and your beliefs around time. Recently my yoga […]

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Simple Tips To Eat Healthy Food AND Save Money

An objection that sometimes comes up with my clients is that it’s impossible to make healthy food choices because of the expense. It’s easy to see where this is coming from with some fast food companies offering meals for just a few dollars.  Check out the video for some tips that might help: 1.  Track your […]

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Throw everything at it

Why You’re Wasting Your Time Searching For The One True Secret To Health, Wellness And Weight Loss And What To Do Instead

Once upon a time there was a health coach (me) who thought that the secret to developing health and creating wellness was out there somewhere. All she had to do was find it. So she dug and she studied and searched for the One. True. Answer. And instead found a ton of beautiful golden nuggets. […]

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Act like the person

Why These Popular Motivational Quotes Suck (and What to Use Instead)

I LOVE a motivational quote. Every now and again, though, I come across one that doesn’t sit well with me. In this post I share a couple I’ve given the thumbs down to and some real winners. Don’t look back.  You’re not going that way. Yes.  And no. Don’t get me wrong.  I’m all for […]

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