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What To Do If You Hate To Exercise

Our bodies are meant to be active.  It’s a vital part of being healthy. But what DO you do if you hate to exercise? Here are some tips that will help. 1.  Reframe. I can remember a time in my life when I really hated to exercise. One dark and cold morning in particular, I […]

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How To Create Awesome Health When You’re Crazy Busy – Part 2

Today I’d like to bring you the 2nd part in the series – how to create awesome health when you’re crazy busy. We’ll be digging right into some practical things you can implement in your life right now:   1.  Plan your day the night before.   This can be really helpful.  It means that […]

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How To Create Awesome Health When You’re Crazy Busy

One of the barriers that comes up often when we want to create healthy habits in our lives is time.  Or more to the point, lack of it. Today I want to look at 3 ways we can blast past that obstacle. 1.  Look at your mindset and your beliefs around time. Recently my yoga […]

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Simple Tips To Eat Healthy Food AND Save Money

An objection that sometimes comes up with my clients is that it’s impossible to make healthy food choices because of the expense. It’s easy to see where this is coming from with some fast food companies offering meals for just a few dollars.  Check out the video for some tips that might help: 1.  Track your […]

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Throw everything at it

Why You’re Wasting Your Time Searching For The One True Secret To Health, Wellness And Weight Loss And What To Do Instead

Once upon a time there was a health coach (me) who thought that the secret to developing health and creating wellness was out there somewhere. All she had to do was find it. So she dug and she studied and searched for the One. True. Answer. And instead found a ton of beautiful golden nuggets. […]

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Act like the person

Why These Popular Motivational Quotes Suck (and What to Use Instead)

I LOVE a motivational quote. Every now and again, though, I come across one that doesn’t sit well with me. In this post I share a couple I’ve given the thumbs down to and some real winners. Don’t look back.  You’re not going that way. Yes.  And no. Don’t get me wrong.  I’m all for […]

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Book Review: The Tapping Solution For Weight Loss & Body Confidence

Eat less and move more. Sounds like the perfect recipe for weight loss, doesn’t it? The problem is, there are some key ingredients missing. Jessica Ortner, author of The Tapping Solution For Weight Loss and Body Confidence, describes how she used tapping to reduce the stress she felt about her weight, clear limiting emotions and […]

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Embrace The Fear

I know you’re scared Deciding to make changes (even healthy ones) is scary.  You’re venturing into the unknown. And even if your comfort zone isn’t all that comfortable right now, at least it’s familiar. Sometimes I know you dip that toe in the water & then back away.  It’s too much right now. You’re not […]

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Are You Using Up All Your Precious Willpower? Here’s How To Stop

If only I had more willpower. If you haven’t actually said the words out loud, you’ve probably thought them, maybe even more than once. I know I have. We tend to think that willpower is something that we either have or we don’t.  Like freckles.  Or blue eyes. The good news is that it’s not […]

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The best time to plant a tree

The Second Best Time Is Now

It’s May already and it can be all too easy to beat ourselves up for the goals we haven’t achieved so far this year. Maybe the exercise program that is noticeable by it’s absence. Or the unhealthy snack choices that seem to be a regular occurrence and the green smoothies that aren’t. From there it’s […]

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