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8 Ways Your Efforts To Get Healthy Might Be Sabotaged & What To Do About It

Big food giants In a perfect world, food manufacturers would be actively collaborating with us to eat healthier and have our best interests at heart at all times. Claims on food packaging would be ‘swear on a stack of bibles’ honest & any processing of foods would be aimed solely at optimising our health & […]

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Book review: Big Fat Lies Women Tell Themselves

Book Review – Big Fat Lies Women Tell Themselves

  Today I will be doing a book review on a fabulous book by Amy Ahlers – Big Fat Lies Women Tell Themselves. In my work as a health and wellness coach I help women create awesome health in their life while loving themselves along their way, so I am super passionate about self-love and self-care. […]

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Book Review Better Than Before by Gretchen Rubin

Book Review – Better Than Before

Today I’m reviewing Gretchen Rubin’s latest book Better Than Before, Mastering the habits of everyday lives, which is fantastic. I really enjoyed this book! Gretchen writes about habits and happiness and her books have sold over 2 million copies. I guess I share Gretchen’s passion for habits, which started for me because I was so […]

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cravings

How To Conquer Cravings

  If you’ve ever been at the mercy of a craving, you know how powerless it feels. Good intentions vaporise and resistance is futile. It’s as if some evil superpower has you spellbound. Afterwards the rush of pleasure from your guilty indulgence melts away quicker than a bowl of ice cream in the hot summer […]

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