Author Archive | Claire

Book Review – Better Than Before

Today I’m reviewing Gretchen Rubin’s latest book Better Than Before, Mastering the habits of everyday lives, which is fantastic. I really enjoyed this book! Gretchen writes about habits and happiness and her books have sold over 2 million copies. I guess I share Gretchen’s passion for habits, which started for me because I was so […]

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How To Conquer Cravings

  If you’ve ever been at the mercy of a craving, you know how powerless it feels. Good intentions vaporise and resistance is futile. It’s as if some evil superpower has you spellbound. Afterwards the rush of pleasure from your guilty indulgence melts away quicker than a bowl of ice cream in the hot summer […]

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Is losing weight too hard?

What To Do If You Feel Like Getting Healthy Or Losing Weight Is Too Hard

You want to get healthy.  Really you do.  At least that’s what you tell yourself. But deep down you’re resisting. It just feels So. Damn. Hard. And it’s not like you haven’t tried.  Lots of times. Sometimes it even feels like you’ve tried everything.  But nothing’s worked. The problem is that we’ve somehow got it […]

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Do more of what gives you joy

A Manifesto For You

I’ve got a freebie for you!   I’ve been wanting to create a manifesto for a while now.  Sort of like a beautiful image of all that I stand for and what I believe is really important when it comes to being healthy and living a gorgeous life where we love our bodies and our […]

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