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Book Review - Big Fat Lies Women Tell Themselves

Book Review – Big Fat Lies Women Tell Themselves

Today I will be doing a book review on a fabulous book by Amy Ahlers – Big Fat Lies Women Tell Themselves. In my work as a health and wellness coach I help women create awesome health in their life while loving themselves along their way, so I am super passionate about self-love and self-care. Needless […]

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Book Review – Better Than Before

Today I’m reviewing Gretchen Rubin’s latest book Better Than Before, Mastering the habits of everyday lives, which is fantastic. I really enjoyed this book! Gretchen writes about habits and happiness and her books have sold over 2 million copies. I guess I share Gretchen’s passion for habits, which started for me because I was so […]

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cravings

How To Conquer Cravings

  If you’ve ever been at the mercy of a craving, you know how powerless it feels. Good intentions vaporise and resistance is futile. It’s as if some evil superpower has you spellbound. Afterwards the rush of pleasure from your guilty indulgence melts away quicker than a bowl of ice cream in the hot summer […]

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Is losing weight too hard?

What To Do If You Feel Like Getting Healthy Or Losing Weight Is Too Hard

You want to get healthy.  Really you do.  At least that’s what you tell yourself. But deep down you’re resisting. It just feels So. Damn. Hard. And it’s not like you haven’t tried.  Lots of times. Sometimes it even feels like you’ve tried everything.  But nothing’s worked. The problem is that we’ve somehow got it […]

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