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You deserve to live a life where you’re brimming with health and energy. A life where you proudly wear ALL your clothes, even the ones you thought you’d never wear again.

You’ve tried to make changes.  Maybe many times.

But you just can’t seem to get those healthy habits to stick.

It just feels so damn hard sometimes.

Exhausting, even.

Getting fit and healthy and reaching your happy, healthy weight is about feeling fabulous inside and out.

It’s about leaping headfirst into life instead of lurking on the sidelines until you’ve lost weight.

It’s about being a role model for your kids. And having the energy to get out and really live.

Great health includes living a life of joy and self love is a necessity, not an optional extra you allow yourself once you’ve achieved your goals.

And with my help, creating that kick ass health you long for doesn’t have to stay an impossible dream.

 

Claire KerslakeAs a credentialed diabetes educator and registered nurse, I’ve completed post graduate studies at the University of Technology in Sydney and my passion is finding out what REALLY works when creating healthy habits and getting that information to you.

I’m absolutely not a member of the ‘Go hard or go home brigade’.  We need to ditch the idea that getting healthy is all about depriving ourselves and punishing ourselves for transgressing from the perfect diet or exercise plan.

 

 

Here’s what to expect during your coaching session:

While each coaching session is unique (because you are!), usually we’ll start by exploring what’s working really well with your health, fitness and weight and where you’re really nailing it.

Then together we’ll also find out where you’re feeling stuck and what’s really not working.

We’ll look at your goals and dreams around your health and fitness and come up with an action plan tailored specifically to YOUR life and situation.

With my knowledge, accountability and support, you’ll have someone in your corner even if the self doubt kicks in and it seems so much easier to go back to your old patterns.

Sessions are via Skype so there’s no need to leave the privacy and comfort of your own home.

There are two ways of working with me. You can work with me in single sessions or in a more comprehensive seven week package.

 

1) Simply click the button below to get started.  Have some questions?  No problems – simply contact me by clicking here and we can touch base either by email or we can schedule a Skype call to chat about what would suit your particular situation.

2) Once you click the link to register for your session or package, you’ll be brought to the secure checkout system to make your payment.  

3) Once I receive that, you’ll get a link to my online scheduler so you can choose a time for your first session.  If you don’t see a time in the online scheduling calendar that suits, just let me know as I can often be flexible and arrange a time that isn’t listed.

All coaching sessions are via Skype unless otherwise organised.

After each session you’ll receive your own mp3 recording of the call.  This means you don’t have to worry about missing anything we speak about.  Our discussion is yours to keep and refer to again and again.  

Your Coaching Package  ~  $400 AU

You will receive:

  • An initial 60 minute health coaching session with me via Skype

  • Seven 30 minute weekly follow up sessions via Skype

  •  Unlimted email support and access to me to help you stay focused and on track between sessions and for 4 weeks after the last session

  •  Your own mp3 recording of our sessions to refer back to

To get started, simply click the button below

 

Health coaching with Claire

 

Or click here for a 4 part payment plan

 

Your 1 hour Coaching Session ~ $110 AU

You will receive:

  • A 60 minute health coaching session with me via Skype

  • Your own mp3 recording of your session to refer back to

  • Email support for one week following your session

To get started, simply click the button below

 

Health coaching with Claire

Claire KerslakeIf you have any questions at all,  don’t hesitate to touch base with me by clicking here

Don’t be shy – after 5 years I’ve heard a lot of questions and most people have the same ones, so it’s all good.

Thanks so much for reading and I’m looking forward to hearing from you!

Claire