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Improve Your Health.  Energize Your Life.  Look and Feel Amazing.

You deserve to live a life where you are brimming with health, energy and a passion for life. Where you proudly wear your ‘skinny’ clothes like the sexy, confident woman that you are.

You’ve tried to make changes.  You just need something that will work once and for all.

I’m here to tell you that there’s nothing wrong with you.  You’re not to blame. You’ve just been following old outdated advice that the key to being healthy is all about willpower.

There is a better way!

The reality is that to successfully create healthy habits in our lives we need to learn a whole set of new skills. Then we can ditch the endless cycle of  fad dieting, irregular exercise and blaming ourselves when it doesn’t work. This discovery changed my life.  It can change yours too. You could keep doing what you’ve always done, but how is that working for you?  If it’s not, something needs to change.

1 on 1 health coaching with me is more than motivation.

As a credentialed diabetes educator and registered nurse, I have completed post graduate studies at university and I’ve passionately pursued any programs, workshops and courses on habit change and creating health over a number of years.  I can help you transform your life.Claire Kerslake

Our coaching session will of course be tailored to your needs but may include:

  • How to overcome limiting beliefs that may be holding you back.  Often we are unaware of these but they can be the real reason we fail.
  • The importance of nurturing yourself in ways other than with foods.  While we’ve all indulged in comfort food, it can be a big source of extra, unwanted calories.
  • Tactics to kill cravings (and why relying on willpower is a bad idea).  I don’t need to tell you what a big deal this is!
  • The nitty gritty on how to create healthy habits that become part of your life.
  •  How to set smart goals in relation to your health.  We’ll go beyond the usual theory with strategies that will work for YOUR life.
  •  Practical tactics to combat emotional eating that you can use straight away
After each session you’ll receive an MP3 recording of the call.  This means you don’t have to worry about missing anything on the call and it’s yours to keep to refer to again and again.
Put simply, Claire will bring out the best in you.  Through her knowledge, guidance and support you will see there is a way to make positive changes in your life.  Claire will give you practical strategies on how to stay on track when your motivation has disappeared and how to make your changes in lifestyle last a lifetime.  MaryLynne Bradford

I have three fabulous health coaching packages available.

 

The ‘I’m serious about transforming my health’ Package  ~  $400 AU

It includes:

  • 3 exclusive 1 on 1 health coaching sessions with me via skype
  • Unlimited email support and access to me to make sure you stay focused and on track between sessions and for 4 weeks after the last session
  • A specific action plan to move you along the path to better health
  • An MP3 recording of our sessions to refer back to

 

yes please

The ‘best of both worlds’ Package  ~  $300 AU

It includes:

  • 2 exclusive 1 on 1 health coaching sessions with me via skype
  •  Unlimted email support and access to me to make sure you stay focused and on track between sessions and for 4 weeks after the last session
  •  A specific action plan to move you along the path to better health
  •  An MP3 recording of our sessions to refer back to

 

yes please

The introductory Package  $160 AU

It includes:

  • One exclusive 1 on 1 health coaching session with me via Skype
  • Unlimited email support for 4 weeks after the session
  • A specific action plan to move you along the path to better health
  • An MP3 recording of our session to refer back to

 

yes please

Questions? 

If you have any questions about the coaching packages,  just drop me an email at claire (at) clairekerslake (dot) com.

How it works

All coaching is done via Skype, which makes it super easy and convenient for you and payment is upfront.