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What You Can Learn From The Inner Struggles Of A Health Coach

What You Can Learn From The Secret Struggles Of A Health Coach

As a health coach and recovering perfectionist, it’s tempting to hide the inner struggles that sometimes show up. Those moments I’d like to sweep under the carpet and pretend never happen. We can sometimes view health professionals as flawless paragons of virtue who somehow manage it all with effortless ease. They glide through life as […]

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8 Ways Your Efforts To Get Healthy Might Be Sabotaged & What To Do About It

Big food giants In a perfect world, food manufacturers would be actively collaborating with us to eat healthier and have our best interests at heart at all times. Claims on food packaging would be ‘swear on a stack of bibles’ honest & any processing of foods would be aimed solely at optimising our health & […]

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Embrace The Fear

I know you’re scared Deciding to make changes (even healthy ones) is scary.  You’re venturing into the unknown. And even if your comfort zone isn’t all that comfortable right now, at least it’s familiar. Sometimes I know you dip that toe in the water & then back away.  It’s too much right now. You’re not […]

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