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4 Ways Mindfulness & a little Mindlessness can boost your health

4 Ways Mindfulness And A Little Mindlessness Can Boost Your Health

As a mindfulness meditation teacher and health coach, it’s been a joy to witness the transformation in the participants attending the mindfulness meditation programs I run locally. Becoming more mindful during the day in addition to a regular meditation practice is a beautiful antidote to the overwhelm and chronic stress that is an all too […]

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What You Can Learn From The Inner Struggles Of A Health Coach

What You Can Learn From The Secret Struggles Of A Health Coach

As a health coach and recovering perfectionist, it’s tempting to hide the inner struggles that sometimes show up. Those moments I’d like to sweep under the carpet and pretend never happen. We can sometimes view health professionals as flawless paragons of virtue who somehow manage it all with effortless ease. They glide through life as […]

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8 Ways Your Efforts To Get Healthy Might Be Sabotaged & What To Do About It

Big food giants In a perfect world, food manufacturers would be actively collaborating with us to eat healthier and have our best interests at heart at all times. Claims on food packaging would be ‘swear on a stack of bibles’ honest & any processing of foods would be aimed solely at optimising our health & […]

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How To Conquer Cravings

  If you’ve ever been at the mercy of a craving, you know how powerless it feels. Good intentions vaporise and resistance is futile. It’s as if some evil superpower has you spellbound. Afterwards the rush of pleasure from your guilty indulgence melts away quicker than a bowl of ice cream in the hot summer […]

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