Do you ever wonder what the keys are to effortlessly taking the daily actions you need to take to be fit and healthy? In today’s video I talk about something that isn’t discussed often which is the power and magic of celebration to really anchor those healthy habits in. Most of us not only […]
As a mindfulness meditation teacher and health coach, it’s been a joy to witness the transformation in the participants attending the mindfulness meditation programs I run locally. Becoming more mindful during the day in addition to a regular meditation practice is a beautiful antidote to the overwhelm and chronic stress that is an all too […]
As a health coach and recovering perfectionist, it’s tempting to hide the inner struggles that sometimes show up. Those moments I’d like to sweep under the carpet and pretend never happen. We can sometimes view health professionals as flawless paragons of virtue who somehow manage it all with effortless ease. They glide through life as […]
What is an anchor? I think of it as a reminder that helps me to live with intention & keep my goals front of mind. In the video, I talk about how I use anchors & give you some ideas of what you can do in YOUR life. Be sure to scroll to the […]
Big food giants In a perfect world, food manufacturers would be actively collaborating with us to eat healthier and have our best interests at heart at all times. Claims on food packaging would be ‘swear on a stack of bibles’ honest & any processing of foods would be aimed solely at optimising our health & […]
It is with great pleasure that I’m sharing the interview I did with healthy living strategist, the gorgeous Adria DeCorte. TEDx speaker and host of the successful Feed Your Hustle Podcast, Adria tackles topics such as how food fuels hustle, moving your body, managing time and recharging. As you’ll find out when you listen in, […]
Today I want to talk about how do we need to think to create that awesome health in our lives. Let’s look at that now. Sometimes our thoughts can come up as real barriers to us creating those healthy habits in our lives, and it can happen in a number of ways. 1. Thinking negatively […]
Today let’s look at a 4 letter word starting with D. Diet. I tend to use the word ‘diet’ in a different way to most people. I speak about a ‘healthy diet’ or a ‘healthy way of eating’. But most people think about ‘going on a diet’. It usually describes a period of restricted eating. […]
It is a common catch cry of late – Ditch the scales! They’re the enemy and should be banished! At the risk of being shot down in flames, it’s not a message I totally agree with. And total disclosure – I weigh myself regularly. It doesn’t take too much digging to find that the situation […]
If you’ve ever been at the mercy of a craving, you know how powerless it feels. Good intentions vaporise and resistance is futile. It’s as if some evil superpower has you spellbound. Afterwards the rush of pleasure from your guilty indulgence melts away quicker than a bowl of ice cream in the hot summer […]
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