It’s that time of year when the subject of New Year’s resolutions comes up. There is much toing and froing about whether they work or not which I think misses the point. There’s no doubt that the statistics around how many people achieve their New Year’s resolutions are not great, with figures as low as […]
Do you ever wonder what the keys are to effortlessly taking the daily actions you need to take to be fit and healthy? In today’s video I talk about something that isn’t discussed often which is the power and magic of celebration to really anchor those healthy habits in. Most of us not only […]
As a mindfulness meditation teacher and health coach, it’s been a joy to witness the transformation in the participants attending the mindfulness meditation programs I run locally. Becoming more mindful during the day in addition to a regular meditation practice is a beautiful antidote to the overwhelm and chronic stress that is an all too […]
As a health coach and recovering perfectionist, it’s tempting to hide the inner struggles that sometimes show up. Those moments I’d like to sweep under the carpet and pretend never happen. We can sometimes view health professionals as flawless paragons of virtue who somehow manage it all with effortless ease. They glide through life as […]
What is an anchor? I think of it as a reminder that helps me to live with intention & keep my goals front of mind. In the video, I talk about how I use anchors & give you some ideas of what you can do in YOUR life. Be sure to scroll to the […]
Big food giants In a perfect world, food manufacturers would be actively collaborating with us to eat healthier and have our best interests at heart at all times. Claims on food packaging would be ‘swear on a stack of bibles’ honest & any processing of foods would be aimed solely at optimising our health & […]
Today I want to talk about how do we need to think to create that awesome health in our lives. Let’s look at that now. Sometimes our thoughts can come up as real barriers to us creating those healthy habits in our lives, and it can happen in a number of ways. 1. Thinking negatively […]
If you’ve ever been at the mercy of a craving, you know how powerless it feels. Good intentions vaporise and resistance is futile. It’s as if some evil superpower has you spellbound. Afterwards the rush of pleasure from your guilty indulgence melts away quicker than a bowl of ice cream in the hot summer […]
You want to get healthy. Really you do. At least that’s what you tell yourself. But deep down you’re resisting. It just feels So. Damn. Hard. And it’s not like you haven’t tried. Lots of times. Sometimes it even feels like you’ve tried everything. But nothing’s worked. The problem is that we’ve somehow got it […]
The other day I walked into the tearoom & someone made the comment ‘Why is everything that is so nice, so bad for you’ While we all had a bit of a chuckle, there is a bit of a serious side to that and sometimes that can be the way that many of my clients […]
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