Archive | Weight loss

What You Can Learn From The Inner Struggles Of A Health Coach

What You Can Learn From The Secret Struggles Of A Health Coach

As a health coach and recovering perfectionist, it’s tempting to hide the inner struggles that sometimes show up. Those moments I’d like to sweep under the carpet and pretend never happen. We can sometimes view health professionals as flawless paragons of virtue who somehow manage it all with effortless ease. They glide through life as […]

Continue Reading 11
Easily dissolve limiting beliefs

Easily Dissolve Limiting Beliefs That Are Stopping You Losing Weight & Getting Healthier

When I googled the definition of belief, I found “something one accepts as true or real; a firmly held opinion or conviction” Whether you want to release some weight, clean up your diet or get fitter and healthier,  you’ll often come up against beliefs that are stopping you from achieving your goals. In the video […]

Continue Reading 2

8 Ways Your Efforts To Get Healthy Might Be Sabotaged & What To Do About It

Big food giants In a perfect world, food manufacturers would be actively collaborating with us to eat healthier and have our best interests at heart at all times. Claims on food packaging would be ‘swear on a stack of bibles’ honest & any processing of foods would be aimed solely at optimising our health & […]

Continue Reading 0

How To Conquer Cravings

  If you’ve ever been at the mercy of a craving, you know how powerless it feels. Good intentions vaporise and resistance is futile. It’s as if some evil superpower has you spellbound. Afterwards the rush of pleasure from your guilty indulgence melts away quicker than a bowl of ice cream in the hot summer […]

Continue Reading 0
Is your life on hold until you've achieved your goals

Is Your Life On Hold?

I just love the following quote: “What is it you plan to do with your one wild and precious life?” Mary Oliver It’s a real reminder to me of how precious life really is. Goal setting is so important but sometimes we can put life off a little bit until we’ve achieved our goals. Today […]

Continue Reading 0
Sponge cake

How to Take Charge of Your Thoughts And Change Your Life

You’ve just finished a piece of the beautiful sponge cake brought in to the office to celebrate someone’s birthday. Damn.  You were meant to start making healthier snack choices today. ‘Oh well.  I’ve blown it now.  I may as well have another piece and start again tomorrow’. Sound familiar? There is a better way. It’s […]

Continue Reading 3