Online Mindfulness Meditation Week Five

This week is all about connecting to our emotions. Whether we connect to the emotions in our body or repress them has a direct impact on our immune system and health and wellbeing. Take a look at the video below where I delve into all the juicy details and enjoy the beautiful Mindfulness of Emotions Meditation through the week.

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Download or listen to the Mindfulness of Emotions Meditation Below

Practice the meditation through the week and head on over to the Facebook group to ask questions and for support as you go through the course. Looking forward to touching base with you there.


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