Online Mindfulness Meditation Week Four

This week we're looking at Body Awareness, also called Body Sensing. In the videos and handout below there's a practical exercise on Body Awareness for you to try and a beautiful new meditation this week too. We'll also talk about the difference between Thinking and Awareness

video #1

video #2

This week we have the beautiful Mindfulness of the Body - the 4 Access Points Meditation to play or download on Soundcloud below or Dropbox link here

Download the handout here

Practice the meditation through the week and head on over to the Facebook group to ask questions and for support as you go through the course. Looking forward to touching base with you there.