Online Mindfulness Meditation Week One

Settle into the first week of the program with the Rapid Relaxation Meditation below which you can also download to your smart device.

(I'm not super happy with the quality of the audio in this meditation so will be redoing it at some stage)

video #1

video #2

Download the beautiful Relaxing Body Scan Meditation Below

Practice the meditations through the week and head on over to the Facebook group to ask questions and for support as you go through the course. Looking forward to touching base with you there.


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