This week we have the beautiful Mindfulness of the breath meditation to practise. In the videos and handout below I talk all about the stress response and its effects on our bodies and how beautifully Meditation counteracts that. We'll also touch on posture in meditation (and no you don't have to sit cross legged on the floor unless you want to!)
This week we have the beautiful Mindfulness of the Breath Meditation to play or download on Soundcloud below or Dropbox link here
Practice the meditation through the week and head on over to the Facebook group to ask questions and for support as you go through the course. Looking forward to touching base with you there.