This week we're continuing to work with the beautiful Mindfulness of the Breath meditation. In the videos and handout below I talk all about the thinking mind, the problem with excessive thinking that often occurs when we're under chronic stress and the antidotes for excessive thinking. Then I go on to talk a little bit about our preparation for meditation and touch on how to deal with thoughts when we're meditating.
If you haven't already, you can download or play the Mindfulness of the Breath Meditation on Soundcloud below or Dropbox link here
Practice the meditation through the week and head on over to the Facebook group to ask questions and for support as you go through the course. Be sure to tag me so I don't miss your question. Looking forward to touching base with you there.