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If you want to ‘turn over a new leaf’ with your health and fitness but you’re not quite sure where to start, you’re in the right place!

Let’s get you started with some of the juicy reads below!


Inspirational & motivational


 Why these popular motivational quotes suck (and what to use instead)


Motivation, Inspiration & You


Quotes To Inspire Action, Change & Growth


Exercise – Making it Fun


The practicalities


 4 Questions to Ask Yourself About Your Life


Are You Using Up all Your Precious Willpower? Here’s How To Stop


Feeling Stuck? 3 Questions That Will Move You Forward Fast


Are You Trigger Happy?


How To Create Awesome Health When You’re Crazy Busy