We often think that prioritising self care and attracting more clients in our business are mutually exclusive. But nothing could be further from the truth. Increasing your self care is not only GOOD for you, it helps you attract those ideal clients so that you make more money in your business. Take a look at […]
4 Ways To Stop Procrastinating In Your Business
What sort of things do we procrastinate on in our businesses? There are many ways procrastination can pop up. It could be sending a newsletter, writing a blog or writing that launch email sequence ahead of time. Or perhaps it’s not getting the systems in your business set up for you to up-level and get […]
How Tapping and Journaling Helped Me Get Consistent In My Business
This week we are very fortunate to have a guest post from the amazing Carol Brennan. Carol is a Journaling Coach and journaling with Carol has been a gamechanger for me in my business. Tapping and journaling go together so beautifully to clear those mindset wobbles as we grow our businesses. Be sure to read […]
How This Common Belief About Hard Work and Success Could Be Hurting you
Today I want to talk about a common belief that might be keeping you stuck in struggle street. That belief is that you need to work hard to be successful. Take a look at the video below to see why this could be hurting you and what to do about it. We’re surrounded by […]
Is Your Business Feeling Hard? 4 Ways EFT Turns Hard Into Easy!
Sometimes growing a business can feel HARD. Whoever said it’s the best self development program you can do was right! In today’s blog I talk some of the ways business can feel hard and 4 ways EFT can make things easier. Growing a business is stressful We might be doing things that we […]
On Staying Safe and Small
Recently I’ve come across women who toe the line. They’ve been downtrodden so much that they don’t speak up. They stay in their boxes, safe and unhappy. Sometimes desperately unhappy. It’s a reminder to me that outside the box is freedom. I can’t stay in that box. And sometimes when you push the edges, the […]
How to Supercharge Your Goal-Setting with EFT
Today I want to take you through a really lovely goal setting process using EFT (tapping) to really supercharge your goals and dissolve any resistance to achieving them. So how do we do this? I’ll explain in the video below or if you’d prefer to read rather than watch, keep scrolling down. Firstly write […]
How To Nail Your Health Goals
It’s that time of year when the subject of New Year’s resolutions comes up. There is much toing and froing about whether they work or not which I think misses the point. There’s no doubt that the statistics around how many people achieve their New Year’s resolutions are not great, with figures as low as […]
The Power of Celebration
Do you ever wonder what the keys are to effortlessly taking the daily actions you need to take to be fit and healthy? In today’s video I talk about something that isn’t discussed often which is the power and magic of celebration to really anchor those healthy habits in. Most of us not only […]
4 Ways Mindfulness And A Little Mindlessness Can Boost Your Health
As a mindfulness meditation teacher and health coach, it’s been a joy to witness the transformation in the participants attending the mindfulness meditation programs I run locally. Becoming more mindful during the day in addition to a regular meditation practice is a beautiful antidote to the overwhelm and chronic stress that is an all too […]
