Do you ever wonder what the keys are to effortlessly taking the daily actions you need to take to be fit and healthy? In today’s video I talk about something that isn’t discussed often which is the power and magic of celebration to really anchor those healthy habits in. Most of us not only […]
It’s my pleasure to bring to you an interview I did with my beautiful Kinesiologist Kerry Rowett. In this lovely chat we talk about what Kinesiology actually is and how it can help you, and Kerry shares her story about her first experience with Kinesiology, which led her to study it further. If you’re wondering […]
As a mindfulness meditation teacher and health coach, it’s been a joy to witness the transformation in the participants attending the mindfulness meditation programs I run locally. Becoming more mindful during the day in addition to a regular meditation practice is a beautiful antidote to the overwhelm and chronic stress that is an all too […]
As a health coach and recovering perfectionist, it’s tempting to hide the inner struggles that sometimes show up. Those moments I’d like to sweep under the carpet and pretend never happen. We can sometimes view health professionals as flawless paragons of virtue who somehow manage it all with effortless ease. They glide through life as […]
What is an anchor? I think of it as a reminder that helps me to live with intention & keep my goals front of mind. In the video, I talk about how I use anchors & give you some ideas of what you can do in YOUR life. Be sure to scroll to the […]
If only I had more willpower. This is a common statement from many of my beautiful clients and I’ve thought it myself on more than a few occasions!We know thanks to the wonders of modern technology that willpower is mainly regulated by the prefrontal cortex – the part of the brain just behind the forehead. […]
You’re ready to make some changes. It’s time to turn over that new leaf you’ve been promising yourself. Not so fast. Before you begin, take a few moments to discover three often overlooked ways to help you nail your health goals once and for all. The importance of daily action When I was first working […]
Today I’m talking about the dangers of sitting and the incredible advantages for our health and our weight of reversing that. We’ll be delving into some practical strategies, and there’s also a free worksheet for you to download, so be sure to read to the end! s I’ve recently read two books by Dr […]
When I googled the definition of belief, I found “something one accepts as true or real; a firmly held opinion or conviction” Whether you want to release some weight, clean up your diet or get fitter and healthier, you’ll often come up against beliefs that are stopping you from achieving your goals. In the video […]
Big food giants In a perfect world, food manufacturers would be actively collaborating with us to eat healthier and have our best interests at heart at all times. Claims on food packaging would be ‘swear on a stack of bibles’ honest & any processing of foods would be aimed solely at optimising our health & […]
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